praising someone. Research shows that this can brighten your day!
2. Hug someone! In one of a kind study, people assigned to give or receive 5
hugs a day ended up happier.
3. Do stuff you’re good at. People who deliberately exercised their signature
strengths on a daily basis — those qualities they were uniquely best at, the
talents that set them apart from others – became significantly happier for
months.
4. Do little nice things for others. Individuals told to complete 5 acts of
kindness over the course of a day, reported feeling much happier.
5. Spend time with friends. There is substantial evidence that having a better
social life promotes individual happiness.
6. Create something to look forward to. Make a wish, plan for it and look
forward to it. Study found that the most enjoyable part is the anticipation.
Put something on your calender that you look forward to. Whenever you
need a boost of happiness remind yourself about it.
7. Count your blessings. Before going to bed, write three good things that
happened today.
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